Ask any mental health practitioner in Olmsted County and they would tell you that pandemics can take a toll on people. The one that everyone is experiencing now is no exception. Whether it is being unable to see friends or having a sense of unease because of current circumstances, the COVID-19 pandemic has affected what many have established as normal. This can have an impact on your mental health.
Now, while it is important to stay on top of the news, you should also remember to prioritize your well-being during this period. With that said, here are some tips from our mental health agency in Roseville, Minnesota on how to look after your mental health amid the pandemic:
- Stick to a routine.
If you are not used to being at home all the time, then you may find it difficult to adjust—especially if you are now working from home. One thing you should do is to maintain a consistent schedule. Sleep and wake up at the same time each day. Also, stick to normal working hours. This will help you have a semblance of normalcy.
- Find ways to motivate yourself.
Now is not the time to ignore your health. If you have a mental illness, then you may find it more challenging to get yourself out of bed in the morning. To fight this, you can set goals like finishing all your chores, getting some exercise done, and starting a passion project.
- Treat yourself with kindness.
As a provider of rehabilitative service in Austin, Minnesota, we recognize that the pandemic is becoming a mental and emotional struggle for you. However, remember that millions of people around the world are experiencing the same emotions you are dealing with. Therefore, do not be hard on yourself when you are not as productive as before or feel you are not accomplishing anything.